Workouts

5 min Cool Down Ride
Camila Ramón
Wednesday 7/12/23 @ 11:19 AM
Difficulty: 4.09 / 10
16kj
42rpm
47%
12mph
30 min Hip Hop Tour: West Coast Ride
Camila Ramón
Wednesday 7/12/23 @ 10:46 AM
Difficulty: 7.87 / 10
230kj
74rpm
45%
18mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 7/11/23 @ 11:30 AM
Difficulty: 7.1 / 10
 
10 min Madonna Cool Down Ride
Robin Arzón
Tuesday 7/11/23 @ 11:9 AM
Difficulty: 4.56 / 10
44kj
61rpm
40%
14mph
30 min Hip Hop Tour: West Coast Ride
Alex Toussaint
Tuesday 7/11/23 @ 10:36 AM
Difficulty: 7.67 / 10
261kj
76rpm
46%
19mph
10 min Cool Down Walk
Kirsten Ferguson
Monday 7/10/23 @ 11:5 PM
Difficulty: 3.86 / 10
 
20 min Kendrick Lamar Walk + Run
Alex Toussaint
Monday 7/10/23 @ 10:42 PM
Difficulty: 5.93 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Monday 7/10/23 @ 11:24 AM
Difficulty: 3.4 / 10
 
5 min Cool Down Ride
Emma Lovewell
Monday 7/10/23 @ 11:18 AM
Difficulty: 3.42 / 10
22kj
78rpm
34%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 7/10/23 @ 10:47 AM
Difficulty: 8.01 / 10
170kj
56rpm
46%
14mph