Workouts

20 min HIIT Ride
Alex Toussaint
Monday 7/17/23 @ 10:14 AM
Difficulty: 7.71 / 10
164kj
80rpm
44%
18mph
5 min Courage Meditation
Kirra Michel
Sunday 7/16/23 @ 11:58 AM
Difficulty: 5 / 10
 
15 min Low Impact Ride
Emma Lovewell
Saturday 7/15/23 @ 2:27 PM
Difficulty: 5.72 / 10
88kj
73rpm
41%
16mph
5 min Core Strength
Ben Alldis
Friday 7/14/23 @ 11:20 AM
Difficulty: 6.14 / 10
 
5 min Post-Ride Stretch
Mayla Wedekind
Thursday 7/13/23 @ 11:26 AM
Difficulty: 3.78 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 7/13/23 @ 11:14 AM
Difficulty: 6.22 / 10
 
15 min Sweat Steady: Low Impact Ride
Jess King
Thursday 7/13/23 @ 10:57 AM
Difficulty: 6.25 / 10
124kj
73rpm
46%
18mph
20 min Latin Ride
Cody Rigsby
Thursday 7/13/23 @ 10:35 AM
Difficulty: 7.25 / 10
164kj
76rpm
45%
18mph
15 min Strength Roll Call: Core
Callie Gullickson
Thursday 7/13/23 @ 10:13 AM
Difficulty: 6.04 / 10
 
5 min Post-Ride Stretch
Mila Lazar
Wednesday 7/12/23 @ 11:27 AM
Difficulty: 3.2 / 10