msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

Workouts

30 min USHER Ride
Cliff Dwenger
Thursday 7/20/23 @ 10:30 AM
Difficulty: 7.21 / 10
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213kj
68rpm
47%
17mph
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 7/19/23 @ 11:23 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Hannah Frankson
Wednesday 7/19/23 @ 11:15 AM
Difficulty: 3.49 / 10
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22kj
56rpm
43%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 7/19/23 @ 10:44 AM
Difficulty: 8.12 / 10
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217kj
72rpm
44%
17mph
15 min Core Strength
Emma Lovewell
Tuesday 7/18/23 @ 11:38 AM
Difficulty: 6.57 / 10
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20 min Low Impact Ride
Jenn Sherman
Tuesday 7/18/23 @ 11:10 AM
Difficulty: 5.9 / 10
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103kj
67rpm
40%
14mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 7/18/23 @ 10:58 AM
Difficulty: 5.03 / 10
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67kj
76rpm
41%
17mph
20 min Dance Ride
Jess King
Tuesday 7/18/23 @ 10:32 AM
Difficulty: 7.7 / 10
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175kj
74rpm
47%
19mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 7/18/23 @ 10:26 AM
Difficulty: 4.42 / 10
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32kj
84rpm
38%
17mph
5 min Post-Ride Stretch
Camila Ramón
Monday 7/17/23 @ 10:36 AM
Difficulty: 0 / 10
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