msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

Workouts

5 min Post-Ride Stretch
Hannah Frankson
Sunday 7/30/23 @ 12:49 PM
Difficulty: 3.18 / 10
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5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Sunday 7/30/23 @ 12:44 PM
Difficulty: 3.69 / 10
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28kj
70rpm
41%
16mph
30 min Intervals & Arms Ride
Kendall Toole
Sunday 7/30/23 @ 12:13 PM
Difficulty: 7.78 / 10
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188kj
57rpm
46%
15mph
Extra 10: Tabata Ride
Jess King
Sunday 7/30/23 @ 12:2 PM
Difficulty: 7.85 / 10
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83kj
79rpm
44%
18mph
20 min Barbie Ride
Camila Ramón
Sunday 7/30/23 @ 11:41 AM
Difficulty: 7.28 / 10
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199kj
78rpm
49%
20mph
5 min Warm Up Ride
Erik Jäger
Sunday 7/30/23 @ 11:35 AM
Difficulty: 3.84 / 10
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36kj
88rpm
39%
17mph
5 min Core Strength
Andy Speer
Thursday 7/27/23 @ 10:54 AM
Difficulty: 6.23 / 10
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10 min Madonna Arms & Light Weights
Ally Love
Thursday 7/27/23 @ 10:33 AM
Difficulty: 6.19 / 10
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10 min AT's Ride to Greatness: Cool Down
Alex Toussaint
Thursday 7/27/23 @ 10:22 AM
Difficulty: 5.2 / 10
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43kj
55rpm
44%
14mph
20 min R&B Ride
Alex Toussaint
Thursday 7/27/23 @ 10:0 AM
Difficulty: 7.28 / 10
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162kj
72rpm
46%
18mph