msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

Workouts

5 min Post-Ride Stretch
Alex Toussaint
Wednesday 8/2/23 @ 11:11 AM
Difficulty: 3.22 / 10
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Extra 10: Low Impact Ride
Robin Arzón
Wednesday 8/2/23 @ 11:0 AM
Difficulty: 5.34 / 10
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54kj
77rpm
38%
16mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 8/2/23 @ 10:38 AM
Difficulty: 7.32 / 10
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168kj
74rpm
46%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 8/1/23 @ 11:9 AM
Difficulty: 6.94 / 10
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15 min Hip Hop Ride
Hannah Frankson
Tuesday 8/1/23 @ 10:49 AM
Difficulty: 6.73 / 10
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116kj
76rpm
44%
18mph
10 min Core Strength
Rebecca Kennedy
Tuesday 8/1/23 @ 10:18 AM
Difficulty: 5.38 / 10
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5 min Post-Ride Stretch
Jess King
Monday 7/31/23 @ 11:16 AM
Difficulty: 3.67 / 10
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5 min Prince Cool Down Ride
Emma Lovewell
Monday 7/31/23 @ 11:8 AM
Difficulty: 3.75 / 10
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17kj
59rpm
37%
12mph
15 min Climb Ride
Denis Morton
Monday 7/31/23 @ 10:50 AM
Difficulty: 7.53 / 10
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125kj
75rpm
46%
18mph
5 min Warm Up Ride
Jenn Sherman
Monday 7/31/23 @ 10:44 AM
Difficulty: 4.17 / 10
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26kj
75rpm
38%
15mph