msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

Workouts

5 min Post-Ride Stretch
Ben Alldis
Friday 8/11/23 @ 11:18 AM
Difficulty: 3.19 / 10
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5 min Cool Down Ride
Jess King
Friday 8/11/23 @ 11:11 AM
Difficulty: 3.7 / 10
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21kj
66rpm
38%
14mph
20 min Hip Hop Ride
Jess King
Friday 8/11/23 @ 10:50 AM
Difficulty: 7.84 / 10
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163kj
74rpm
46%
18mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 8/10/23 @ 11:22 AM
Difficulty: 3.69 / 10
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11kj
51rpm
35%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/10/23 @ 10:50 AM
Difficulty: 7.67 / 10
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221kj
61rpm
48%
17mph
20 min 2000s Hip Hop Ride
Cliff Dwenger
Thursday 8/10/23 @ 10:29 AM
Difficulty: 7.33 / 10
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154kj
73rpm
45%
18mph
20 min Power Walk
Joslyn Thompson Rule
Wednesday 8/9/23 @ 10:9 PM
Difficulty: 5.29 / 10
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5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 8/9/23 @ 11:13 AM
Difficulty: 3.39 / 10
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15 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 10:54 AM
Difficulty: 6.91 / 10
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107kj
71rpm
45%
17mph
5 min Warm Up Ride
Hannah Frankson
Wednesday 8/9/23 @ 10:48 AM
Difficulty: 4.07 / 10
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30kj
85rpm
37%
16mph