Workouts

5 min Morning Meditation
Anna Greenberg
Thursday 8/17/23 @ 10:42 AM
Difficulty: 3.75 / 10
 
5 min Lower Body Stretch
Callie Gullickson
Thursday 8/17/23 @ 10:37 AM
Difficulty: 3.95 / 10
 
5 min Core Stretch
Emma Lovewell
Thursday 8/17/23 @ 10:30 AM
Difficulty: 3.65 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 8/17/23 @ 10:24 AM
Difficulty: 6.15 / 10
 
10 min Barbie Full Body Stretch
Adrian Williams
Thursday 8/17/23 @ 10:13 AM
Difficulty: 3.54 / 10
 
5 min Upper Body Stretch
Callie Gullickson
Thursday 8/17/23 @ 10:8 AM
Difficulty: 3.87 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 8/16/23 @ 10:50 AM
Difficulty: 5.38 / 10
 
5 min Post-Ride Stretch
Denis Morton
Tuesday 8/15/23 @ 11:28 AM
Difficulty: 3.72 / 10
 
5 min Cool Down Ride
Denis Morton
Tuesday 8/15/23 @ 11:19 AM
Difficulty: 3.4 / 10
21kj
62rpm
40%
14mph
30 min Hip Hop Tour: The South Ride
Denis Morton
Tuesday 8/15/23 @ 10:42 AM
Difficulty: 7.36 / 10
287kj
81rpm
46%
20mph