msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

Workouts

5 min Upper Body Stretch
Andy Speer
Wednesday 10/4/23 @ 10:15 AM
Difficulty: 3.64 / 10
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5 min Core Strength
Robin Arzón
Tuesday 10/3/23 @ 10:13 AM
Difficulty: 6.12 / 10
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10 min Arms & Shoulders Strength
Robin Arzón
Tuesday 10/3/23 @ 10:0 AM
Difficulty: 7.02 / 10
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10 min Janet Jackson Cool Down Ride
Hannah Frankson
Tuesday 10/3/23 @ 9:41 AM
Difficulty: 4.28 / 10
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66kj
73rpm
43%
17mph
30 min Dancehall Ride
Cliff Dwenger
Tuesday 10/3/23 @ 9:9 AM
Difficulty: 7.25 / 10
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246kj
66rpm
49%
18mph
5 min Post-Ride Stretch
Emma Lovewell
Monday 10/2/23 @ 9:48 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Monday 10/2/23 @ 9:42 AM
Difficulty: 3.49 / 10
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21kj
70rpm
36%
14mph
20 min 90s Hip Hop Ride
Hannah Frankson
Monday 10/2/23 @ 9:21 AM
Difficulty: 7.15 / 10
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146kj
77rpm
42%
17mph
Monday 10/2/23 @ 9:10 AM
Difficulty: NaN / 10
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74kj
75rpm
43%
18mph
5 min Warm Up Ride
Emma Lovewell
Monday 10/2/23 @ 9:4 AM
Difficulty: 4.68 / 10
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26kj
82rpm
35%
15mph