Workouts

20 min Hip Hop Row
Adrian Williams
Monday 10/9/23 @ 1:31 PM
Difficulty: 6.97 / 10
 
10 min Empathy Meditation
Ross Rayburn
Monday 10/9/23 @ 3:47 AM
Difficulty: 3.83 / 10
 
5 min Core Strength
Andy Speer
Saturday 10/7/23 @ 11:15 AM
Difficulty: 6.76 / 10
 
5 min Cool Down Ride
Alex Toussaint
Saturday 10/7/23 @ 11:8 AM
Difficulty: 4.04 / 10
33kj
63rpm
48%
17mph
20 min AT's Ride to Greatness
Alex Toussaint
Saturday 10/7/23 @ 10:47 AM
Difficulty: 8.17 / 10
176kj
78rpm
46%
18mph
10 min Acceptance Meditation
Anna Greenberg
Saturday 10/7/23 @ 3:10 AM
Difficulty: 3.65 / 10
 
5 min Morning Meditation
Kristin McGee
Thursday 10/5/23 @ 10:3 AM
Difficulty: 0 / 10
 
10 min Core Strength
Rad Lopez
Thursday 10/5/23 @ 9:47 AM
Difficulty: 6.44 / 10
 
30 min LHHM Celebration Ride
Camila Ramón
Thursday 10/5/23 @ 9:7 AM
Difficulty: 7.65 / 10
267kj
74rpm
48%
19mph
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 10/4/23 @ 10:24 AM
Difficulty: 2.48 / 10