Workouts

20 min Dancehall Ride
Ally Love
Monday 10/16/23 @ 9:25 AM
Difficulty: 7.18 / 10
166kj
74rpm
47%
18mph
5 min Post-Ride Stretch
Hannah Corbin
Friday 10/13/23 @ 3:5 PM
Difficulty: 3.5 / 10
 
5 min Cool Down Walk
Marcel Dinkins
Friday 10/13/23 @ 2:59 PM
Difficulty: 3.75 / 10
 
20 min Hike
Kirsten Ferguson
Friday 10/13/23 @ 2:37 PM
Difficulty: 7.12 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 10/10/23 @ 4:18 PM
Difficulty: 6.91 / 10
 
20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 10/10/23 @ 3:53 PM
Difficulty: 0 / 10
 
30 min Hip Hop Run
Jermaine Johnson
Tuesday 10/10/23 @ 3:11 PM
Difficulty: 7.42 / 10
 
5 min Warm Up Run
Jess Sims
Tuesday 10/10/23 @ 3:5 PM
Difficulty: 4.6 / 10
 
15 min 2000s Walk
Jess King
Monday 10/9/23 @ 2:2 PM
Difficulty: 6.67 / 10
 
15 min 2000s Walk
Jess King
Monday 10/9/23 @ 1:57 PM
Difficulty: 6.67 / 10