Workouts

10 min Focus Flow: Floor Poses
Kristin McGee
Thursday 10/19/23 @ 9:46 AM
Difficulty: 4.11 / 10
 
5 min Upper Body Stretch
Jess King
Wednesday 10/18/23 @ 10:12 AM
Difficulty: 3.28 / 10
 
5 min Core Strength
Tunde Oyeneyin
Wednesday 10/18/23 @ 10:3 AM
Difficulty: 7.22 / 10
 
10 min Cool Down Ride
Cliff Dwenger
Wednesday 10/18/23 @ 9:40 AM
Difficulty: 4.2 / 10
47kj
59rpm
43%
15mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/18/23 @ 9:8 AM
Difficulty: 7.65 / 10
233kj
74rpm
45%
18mph
10 min Core Strength
Ben Alldis
Tuesday 10/17/23 @ 9:52 AM
Difficulty: 0 / 10
 
15 min R&B Ride
Tunde Oyeneyin
Tuesday 10/17/23 @ 9:33 AM
Difficulty: 6.74 / 10
123kj
76rpm
46%
18mph
20 min Fiesta Latina Ride
Camila Ramón
Tuesday 10/17/23 @ 9:12 AM
Difficulty: 7.31 / 10
168kj
71rpm
48%
19mph
Tuesday 10/17/23 @ 9:6 AM
Difficulty: NaN / 10
33kj
66rpm
45%
17mph
10 min Arms & Light Weights
Ally Love
Monday 10/16/23 @ 9:47 AM
Difficulty: 6.42 / 10