Workouts

5 min Core Strength
Emma Lovewell
Friday 10/27/23 @ 9:55 AM
Difficulty: 5.8 / 10
 
20 min R&B Ride
Cliff Dwenger
Friday 10/27/23 @ 9:20 AM
Difficulty: 6.41 / 10
130kj
73rpm
43%
17mph
5 min Upper Body Stretch
Callie Gullickson
Thursday 10/26/23 @ 10:11 AM
Difficulty: 3.55 / 10
 
15 min Core Strength
Emma Lovewell
Thursday 10/26/23 @ 9:54 AM
Difficulty: 6.99 / 10
 
10 min Hip Hop Arms & Shoulders Strength
Tunde Oyeneyin
Thursday 10/26/23 @ 9:40 AM
Difficulty: 7.63 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 10/25/23 @ 9:46 AM
Difficulty: 3.8 / 10
 
5 min Core Strength
Rad Lopez
Wednesday 10/25/23 @ 9:39 AM
Difficulty: 6.53 / 10
 
5 min Cool Down Ride
Alex Toussaint
Wednesday 10/25/23 @ 9:29 AM
Difficulty: 3.75 / 10
28kj
75rpm
39%
16mph
10 min Arms & Light Weights
Camila Ramón
Wednesday 10/25/23 @ 9:15 AM
Difficulty: 6.96 / 10
 
20 min Todo Ritmo Ride
Camila Ramón
Wednesday 10/25/23 @ 8:53 AM
Difficulty: 7.59 / 10
146kj
77rpm
43%
17mph