msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

msqusweat
Greenville, SC 🌟
Total Rides: 581

Following

Workouts

5 min Core Strength
Tunde Oyeneyin
Thursday 11/2/23 @ 9:44 AM
Difficulty: 6.82 / 10
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5 min Post-Ride Stretch
Ben Alldis
Thursday 11/2/23 @ 9:40 AM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Cliff Dwenger
Thursday 11/2/23 @ 9:34 AM
Difficulty: 3.52 / 10
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28kj
69rpm
42%
16mph
20 min Low Impact Ride
Cliff Dwenger
Thursday 11/2/23 @ 9:11 AM
Difficulty: 5.43 / 10
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126kj
79rpm
39%
17mph
20 min New Tracks Ride
Alex Toussaint
Wednesday 11/1/23 @ 9:5 AM
Difficulty: 7.46 / 10
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154kj
75rpm
44%
18mph
5 min Core Strength
Olivia Amato
Tuesday 10/31/23 @ 9:55 AM
Difficulty: 7.27 / 10
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20 min Arms & Shoulders Strength
Rebecca Kennedy
Tuesday 10/31/23 @ 9:31 AM
Difficulty: 6.48 / 10
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10 min Upper Body Strength Warm Up
Callie Gullickson
Tuesday 10/31/23 @ 9:20 AM
Difficulty: 4.71 / 10
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5 min Post-Ride Stretch
Jess King
Monday 10/30/23 @ 10:4 AM
Difficulty: 3.45 / 10
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20 min R&B Ride
Kendall Toole
Monday 10/30/23 @ 9:5 AM
Difficulty: 7.31 / 10
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160kj
70rpm
47%
18mph