Workouts

5 min Core Strength
Andy Speer
Tuesday 11/7/23 @ 10:44 AM
Difficulty: 5.88 / 10
 
20 min 90s Ride
Cliff Dwenger
Tuesday 11/7/23 @ 10:14 AM
Difficulty: 6.7 / 10
124kj
66rpm
44%
16mph
5 min Cool Down Ride
Camila Ramón
Monday 11/6/23 @ 10:41 AM
Difficulty: 3.87 / 10
22kj
71rpm
37%
14mph
30 min 90s Hip Hop Ride
Hannah Frankson
Monday 11/6/23 @ 10:9 AM
Difficulty: 7.47 / 10
255kj
76rpm
46%
19mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Monday 11/6/23 @ 1:40 AM
Difficulty: 0 / 10
 
10 min Deep Relaxation Meditation
Aditi Shah
Monday 11/6/23 @ 1:26 AM
Difficulty: 0 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/4/23 @ 7:51 PM
Difficulty: 2 / 10
 
10 min Flow & Let Go Meditation
Aditi Shah
Saturday 11/4/23 @ 7:6 PM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 11/3/23 @ 9:43 AM
Difficulty: 3.19 / 10
 
Friday 11/3/23 @ 9:26 AM
Difficulty: NaN / 10
126kj
65rpm
51%
18mph