Workouts

20 min Arms & Shoulders Strength
Rad Lopez
Wednesday 9/27/23 @ 10:59 AM
Difficulty: 7.48 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 9/26/23 @ 11:17 AM
Difficulty: 7.41 / 10
 
20 min Strength Roll Call: Upper Body
Ben Alldis
Sunday 9/24/23 @ 5:56 PM
Difficulty: 0 / 10
 
10 min Foam Rolling
Hannah Corbin
Thursday 9/21/23 @ 11:52 AM
Difficulty: 4.23 / 10
 
15 min Foam Rolling
Hannah Corbin
Thursday 9/21/23 @ 1:19 AM
Difficulty: 4.64 / 10
 
20 min Glutes & Legs Strength
Ben Alldis
Wednesday 9/20/23 @ 11:41 AM
Difficulty: 7.33 / 10
 
10 min Foam Rolling
Rebecca Kennedy
Wednesday 9/20/23 @ 11:28 AM
Difficulty: 3.88 / 10
 
10 min Foam Rolling
Hannah Corbin
Tuesday 9/19/23 @ 4:4 PM
Difficulty: 4.36 / 10
 
20 min Chris Stapleton Arms & Shoulders
Logan Aldridge
Thursday 9/14/23 @ 10:40 AM
Difficulty: 0 / 10
 
20 min 2000s Ride
Kendall Toole
Tuesday 9/12/23 @ 4:7 PM
Difficulty: 7.39 / 10
164kj
72rpm
46%
18mph