Workouts

10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Tuesday 3/19/24 @ 6:43 PM
Difficulty: 5.6 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 3/17/24 @ 10:21 PM
Difficulty: 7.13 / 10
189kj
79rpm
46%
19mph
20 min 90s Pop Ride
Kendall Toole
Sunday 3/10/24 @ 2:3 PM
Difficulty: 6.7 / 10
162kj
79rpm
43%
18mph
20 min Pop Ride
Hannah Frankson
Tuesday 3/5/24 @ 6:52 PM
Difficulty: 7 / 10
176kj
81rpm
44%
19mph
20 min HIIT Ride
Olivia Amato
Wednesday 2/28/24 @ 1:4 PM
Difficulty: 8.19 / 10
176kj
75rpm
45%
18mph
20 min Pop Ride
Kendall Toole
Tuesday 2/13/24 @ 5:39 PM
Difficulty: 7.09 / 10
166kj
76rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 2/11/24 @ 4:39 PM
Difficulty: 7.32 / 10
182kj
75rpm
47%
19mph
20 min HIIT Run
Hannah Frankson
Saturday 2/10/24 @ 8:53 PM
Difficulty: 0 / 10
 
20 min 90s Pop Ride
Emma Lovewell
Sunday 2/4/24 @ 11:7 PM
Difficulty: 7.11 / 10
180kj
82rpm
45%
19mph
20 min Intervals Run
Jess Sims
Saturday 2/3/24 @ 3:21 PM
Difficulty: 7.11 / 10