Workouts

10 min Lower Body Stretch
Adrian Williams
Saturday 8/17/24 @ 12:5 AM
Difficulty: 3.82 / 10
 
20 min Pop Ride
Cody Rigsby
Tuesday 8/13/24 @ 4:27 PM
Difficulty: 7.2 / 10
190kj
75rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Friday 8/9/24 @ 7:24 PM
Difficulty: 7.24 / 10
196kj
73rpm
49%
19mph
30 min 2000s Ride
Cody Rigsby
Tuesday 8/6/24 @ 4:42 PM
Difficulty: 7.53 / 10
274kj
75rpm
47%
19mph
30 min HIIT & Hills Ride
Cody Rigsby
Saturday 8/3/24 @ 4:3 PM
Difficulty: 7.85 / 10
292kj
69rpm
51%
19mph
20 min HIIT Ride
Kendall Toole
Wednesday 7/17/24 @ 5:27 PM
Difficulty: 7.75 / 10
192kj
81rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Friday 7/12/24 @ 11:25 AM
Difficulty: 7.62 / 10
280kj
68rpm
50%
19mph
20 min Pop Ride
Tunde Oyeneyin
Tuesday 7/9/24 @ 5:52 PM
Difficulty: 7.11 / 10
182kj
78rpm
46%
19mph
20 min HIIT Ride
Cody Rigsby
Saturday 7/6/24 @ 12:8 PM
Difficulty: 7.8 / 10
193kj
70rpm
50%
19mph
30 min Farewell Ride
Kendall Toole
Wednesday 7/3/24 @ 12:2 PM
Difficulty: 7.86 / 10
259kj
74rpm
47%
19mph