Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/15/22 @ 3:41 PM
Difficulty: 7.04 / 10
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Tuesday 9/13/22 @ 4:15 PM
Difficulty: 6.96 / 10
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 9/3/22 @ 4:15 PM
Difficulty: 4.19 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Saturday 9/3/22 @ 4:4 PM
Difficulty: 3.41 / 10
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 7:48 PM
Difficulty: 7.63 / 10
254kj
59rpm
50%
17mph