Workouts

30 min Bootcamp: Upper Body
Cody Rigsby
Monday 9/12/22 @ 9:49 PM
Difficulty: 7.42 / 10
 
45 min Walk + Run
Jess Sims
Monday 9/5/22 @ 12:43 PM
Difficulty: 6.61 / 10
 
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 9/3/22 @ 4:15 PM
Difficulty: 4.19 / 10
 
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Saturday 9/3/22 @ 4:4 PM
Difficulty: 3.41 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 9/1/22 @ 4:2 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 7:48 PM
Difficulty: 7.63 / 10
254kj
59rpm
50%
17mph
45 min Pop Bootcamp
Cody Rigsby
Sunday 8/21/22 @ 4:35 PM
Difficulty: 7.53 / 10
 
5 min Core Strength
Olivia Amato
Wednesday 8/17/22 @ 11:55 AM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/17/22 @ 10:46 AM
Difficulty: 7.71 / 10
256kj
59rpm
50%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/11/22 @ 12:0 PM
Difficulty: 0 / 10
267kj
60rpm
50%
17mph