Workouts
10 min Foam Rolling: Chest & Back
Hannah Corbin
Saturday 9/3/22 @ 4:15 PM
Difficulty: 4.19 / 10
10 min AFO Post-Run Stretch: John Mayer
Andy Speer
Saturday 9/3/22 @ 4:4 PM
Difficulty: 3.41 / 10
30 min AFO Ride: Alanis Morissette
Ally Love
Monday 8/22/22 @ 7:48 PM
Difficulty: 7.63 / 10
254kj
59rpm
50%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/17/22 @ 10:46 AM
Difficulty: 7.71 / 10
256kj
59rpm
50%
17mph
267kj
60rpm
50%
17mph