Workouts

20 min R&B Ride
Kendall Toole
Sunday 11/6/22 @ 4:25 PM
Difficulty: 7.4 / 10
165kj
76rpm
45%
18mph
45 min Bootcamp: Full Body
Cody Rigsby
Saturday 10/29/22 @ 3:9 PM
Difficulty: 7.96 / 10
 
5 min Peace Meditation
Kirra Michel
Monday 10/24/22 @ 2:19 AM
Difficulty: 2.33 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 10/12/22 @ 10:19 PM
Difficulty: 7.13 / 10
163kj
70rpm
47%
17mph
45 min Walk + Run
Olivia Amato
Sunday 10/9/22 @ 3:52 PM
Difficulty: 6.64 / 10
 
30 min Bootcamp: Upper Body
Cody Rigsby
Wednesday 9/28/22 @ 3:5 PM
Difficulty: 7.61 / 10
 
45 min Bootcamp: Full Body
Jess Sims
Thursday 9/22/22 @ 4:11 PM
Difficulty: 8.19 / 10
 
30 min Glutes & Legs Strength
Callie Gullickson
Tuesday 9/20/22 @ 3:53 PM
Difficulty: 7.03 / 10
 
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 9/15/22 @ 3:41 PM
Difficulty: 7.04 / 10
 
30 min Strength Roll Call: Glutes & Legs
Matty Maggiacomo
Tuesday 9/13/22 @ 4:15 PM
Difficulty: 6.96 / 10