Workouts

20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 4:30 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 8/6/23 @ 6:46 PM
Difficulty: 0 / 10
 
20 min Pop Ride
Cody Rigsby
Sunday 8/6/23 @ 6:23 PM
Difficulty: 7.43 / 10
177kj
74rpm
46%
18mph
20 min Upper Body Strength
Adrian Williams
Saturday 8/5/23 @ 3:30 PM
Difficulty: 6.92 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 8/3/23 @ 4:5 PM
Difficulty: 7.27 / 10
175kj
72rpm
47%
18mph
5 min Sleep Meditation
Chelsea Jackson Roberts
Sunday 7/16/23 @ 6:15 AM
Difficulty: 3.06 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Thursday 7/13/23 @ 10:49 AM
Difficulty: 4.61 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 7/12/23 @ 5:9 PM
Difficulty: 7.06 / 10
175kj
69rpm
48%
18mph
20 min 90s Pop Ride
Cody Rigsby
Saturday 7/1/23 @ 4:24 PM
Difficulty: 7.08 / 10
188kj
69rpm
50%
19mph
30 min Lil' Kim Ride
Cody Rigsby
Thursday 6/22/23 @ 3:0 PM
Difficulty: 7.48 / 10
244kj
72rpm
46%
18mph