Workouts

20 min HIIT Ride
Cody Rigsby
Monday 5/29/23 @ 10:9 PM
Difficulty: 7.66 / 10
179kj
71rpm
48%
19mph
30 min Pop Bootcamp
Cody Rigsby
Sunday 5/28/23 @ 1:3 PM
Difficulty: 7.33 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 5/22/23 @ 8:12 PM
Difficulty: 7.41 / 10
172kj
71rpm
47%
18mph
20 min Pop Ride
Cody Rigsby
Monday 5/8/23 @ 10:9 PM
Difficulty: 6.97 / 10
169kj
75rpm
45%
18mph
10 min Lower Body Stretch
Matty Maggiacomo
Friday 4/21/23 @ 11:44 PM
Difficulty: 3.58 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 4/19/23 @ 2:23 PM
Difficulty: 6.97 / 10
163kj
70rpm
47%
18mph
20 min Pop Run
Jess Sims
Saturday 4/15/23 @ 9:2 PM
Difficulty: 6.86 / 10
 
30 min Pop Ride
Cody Rigsby
Monday 4/10/23 @ 8:52 PM
Difficulty: 7.53 / 10
252kj
71rpm
47%
18mph
20 min Pop Ride
Emma Lovewell
Wednesday 3/22/23 @ 10:8 PM
Difficulty: 7.05 / 10
171kj
73rpm
46%
18mph
20 min 90s Pop Ride
Tunde Oyeneyin
Sunday 3/19/23 @ 2:24 PM
Difficulty: 7.02 / 10
154kj
75rpm
43%
17mph