Workouts

30 min Hike
Jess King
Monday 9/11/23 @ 8:34 PM
Difficulty: 7.17 / 10
 
20 min Upper Body Strength
Adrian Williams
Monday 9/11/23 @ 8:11 PM
Difficulty: 6.92 / 10
 
20 min Arms & Shoulder Strength
Ben Alldis
Thursday 8/31/23 @ 3:24 PM
Difficulty: 0 / 10
 
20 min Glutes & Legs Strength
Tunde Oyeneyin
Wednesday 8/30/23 @ 11:2 AM
Difficulty: 7.89 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Thursday 8/24/23 @ 12:20 PM
Difficulty: 7.11 / 10
 
20 min 90s Ride
Cody Rigsby
Wednesday 8/16/23 @ 11:35 AM
Difficulty: 7.21 / 10
166kj
67rpm
47%
17mph
20 min Upper Body Strength
Adrian Williams
Wednesday 8/16/23 @ 11:9 AM
Difficulty: 6.92 / 10
 
30 min Christina Aguilera Bootcamp
Jess Sims
Thursday 8/10/23 @ 12:25 PM
Difficulty: 7.78 / 10
 
20 min Upper Body Strength
Adrian Williams
Tuesday 8/8/23 @ 4:30 PM
Difficulty: 6.92 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Sunday 8/6/23 @ 6:46 PM
Difficulty: 0 / 10