Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
Wednesday 4/21/21 @ 10:23 PM
Difficulty: 5.41 / 10
104kj
86rpm
40%
17mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 4/20/21 @ 8:57 PM
Difficulty: 4.25 / 10
75kj
78rpm
33%
13mph
20 min Motown Ride
Jenn Sherman
Monday 4/19/21 @ 10:46 PM
Difficulty: 6.86 / 10
139kj
78rpm
42%
17mph
30 min Sweat Steady Ride
Jess King
Sunday 4/18/21 @ 5:28 PM
Difficulty: 8.15 / 10
301kj
83rpm
46%
20mph
20 min Hip Hop Ride
Ally Love
Saturday 4/17/21 @ 3:59 PM
Difficulty: 7.92 / 10
167kj
79rpm
44%
18mph
5 min Sleep Meditation
Aditi Shah
Saturday 4/17/21 @ 3:0 AM
Difficulty: 2.38 / 10
 
5 min Intro to Sleep Meditation
Ross Rayburn
Friday 4/16/21 @ 2:14 AM
Difficulty: 2.06 / 10
 
30 min AT's Ride to Greatness
Alex Toussaint
Wednesday 4/14/21 @ 10:56 AM
Difficulty: 8.52 / 10
233kj
83rpm
41%
17mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 4/14/21 @ 3:9 AM
Difficulty: 3.17 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Wednesday 4/14/21 @ 3:3 AM
Difficulty: 3.85 / 10