Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 10:11 PM
Difficulty: 0 / 10
219kj
75rpm
44%
17mph
20 min Beginner Ride
Hannah Frankson
Monday 7/17/23 @ 10:30 PM
Difficulty: 5.53 / 10
111kj
84rpm
36%
15mph
20 min R&B Ride
Alex Toussaint
Thursday 7/21/22 @ 12:41 PM
Difficulty: 6.98 / 10
133kj
82rpm
40%
17mph
20 min 90s Ride
Bradley Rose
Tuesday 7/5/22 @ 10:5 AM
Difficulty: 6.9 / 10
144kj
81rpm
42%
17mph
20 min Pop Ride
Emma Lovewell
Monday 6/13/22 @ 10:21 AM
Difficulty: 7.21 / 10
147kj
78rpm
43%
17mph
5 min Core Strength
Emma Lovewell
Monday 6/13/22 @ 10:14 AM
Difficulty: 5.6 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Saturday 6/11/22 @ 6:6 PM
Difficulty: 3.29 / 10
 
15 min HIIT Ride
Hannah Frankson
Saturday 6/11/22 @ 5:49 PM
Difficulty: 7.58 / 10
119kj
76rpm
43%
17mph
5 min Core Strength
Robin Arzón
Saturday 6/11/22 @ 5:41 PM
Difficulty: 6.04 / 10
 
20 min Tabata Ride
Robin Arzón
Tuesday 6/7/22 @ 9:34 PM
Difficulty: 8.52 / 10
178kj
72rpm
48%
18mph