Workouts
10 min All for One Warm Up Ride
Cody Rigsby
Friday 9/25/20 @ 3:37 PM
Difficulty: 5.4 / 10
36kj
87rpm
29%
13mph
18kj
78rpm
31%
13mph
39kj
75rpm
34%
13mph
141kj
68rpm
39%
14mph
45 min Bike Bootcamp: Full Body
Jess Sims
Tuesday 9/22/20 @ 9:47 PM
Difficulty: 8.49 / 10
55kj
56rpm
41%
12mph
73kj
65rpm
40%
13mph
134kj
68rpm
39%
14mph
94kj
70rpm
39%
14mph
91kj
63rpm
41%
14mph
110kj
63rpm
40%
14mph