mrsbowker
NJ
Total Rides: 2023

Following

mrsbowker
NJ
Total Rides: 2023

Following

Workouts

5 min Post-Ride Stretch
Bradley Rose
Friday 5/24/24 @ 1:41 PM
Difficulty: 0 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 5/24/24 @ 1:35 PM
Difficulty: 3.55 / 10
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30kj
75rpm
40%
16mph
Extra 10: Low Impact Ride
Hannah Corbin
Friday 5/24/24 @ 1:25 PM
Difficulty: 5.34 / 10
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67kj
72rpm
43%
17mph
45 min 90s Ride
Emma Lovewell
Friday 5/24/24 @ 12:37 PM
Difficulty: 7.49 / 10
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328kj
73rpm
44%
17mph
10 min Warm Up Ride
Camila Ramón
Friday 5/24/24 @ 12:26 PM
Difficulty: 5.71 / 10
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71kj
76rpm
43%
17mph
20 min Mental Health Awareness Stretch
Rebecca Kennedy
Thursday 5/23/24 @ 9:16 PM
Difficulty: 0 / 10
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10 min Arms & Light Weights
Jon Hosking
Thursday 5/23/24 @ 9:3 PM
Difficulty: 5.88 / 10
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Extra 10: Glutes
Jermaine Johnson
Thursday 5/23/24 @ 8:38 PM
Difficulty: 0 / 10
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Extra 10: Biceps
Tunde Oyeneyin
Thursday 5/23/24 @ 8:21 PM
Difficulty: 7.52 / 10
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Extra 10 Listening Party: Triceps
Selena Samuela
Thursday 5/23/24 @ 8:9 PM
Difficulty: 6.03 / 10
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