mrsbowker
NJ
Total Rides: 2023

Following

mrsbowker
NJ
Total Rides: 2023

Following

Workouts

30 min Full Body Strength
Callie Gullickson
Tuesday 7/16/24 @ 11:52 PM
Difficulty: 6.72 / 10
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5 min Prenatal Core Strength
Emma Lovewell
Tuesday 7/16/24 @ 11:44 PM
Difficulty: 3.34 / 10
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10 min Morning Meditation
Aditi Shah
Tuesday 7/16/24 @ 10:52 AM
Difficulty: 2.74 / 10
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10 min Peace Meditation
Kristin McGee
Tuesday 7/16/24 @ 1:43 AM
Difficulty: 3.58 / 10
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5 min Post-Ride Stretch
Olivia Amato
Tuesday 7/16/24 @ 1:37 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 7/16/24 @ 1:28 AM
Difficulty: 3.75 / 10
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19kj
83rpm
30%
13mph
30 min Low Impact Ride
Christine D'Ercole
Tuesday 7/16/24 @ 12:56 AM
Difficulty: 6.31 / 10
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180kj
80rpm
38%
16mph
30 min 90s Ride
Emma Lovewell
Tuesday 7/16/24 @ 12:25 AM
Difficulty: 7.08 / 10
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208kj
78rpm
42%
17mph
5 min Pre-Ride Warm Up
Cody Rigsby
Tuesday 7/16/24 @ 12:16 AM
Difficulty: 3.45 / 10
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15 min Prenatal Core Strength
Emma Lovewell
Monday 7/15/24 @ 11:55 PM
Difficulty: 5.85 / 10
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