Workouts

45 min 80s Walk
Matty Maggiacomo
Sunday 10/2/22 @ 1:42 PM
Difficulty: 5.08 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Friday 9/30/22 @ 12:17 AM
Difficulty: 3.2 / 10
 
10 min AFO Cool Down Ride: RÜFÜS DU SOL
Tunde Oyeneyin
Friday 9/30/22 @ 12:6 AM
Difficulty: 4.64 / 10
45kj
73rpm
36%
14mph
20 min 80s Pop Ride
Kendall Toole
Thursday 9/29/22 @ 11:47 PM
Difficulty: 7.13 / 10
125kj
76rpm
40%
16mph
30 min Pop Ride
Leanne Hainsby
Monday 9/26/22 @ 10:42 PM
Difficulty: 7.49 / 10
178kj
71rpm
42%
16mph
15 min Broadway Ride
Emma Lovewell
Monday 9/26/22 @ 10:24 PM
Difficulty: 6.43 / 10
72kj
73rpm
36%
14mph
5 min Post-Ride Stretch
Hannah Frankson
Thursday 9/22/22 @ 12:45 AM
Difficulty: 0 / 10
 
5 min Cool Down Ride
Hannah Frankson
Thursday 9/22/22 @ 12:39 AM
Difficulty: 3.51 / 10
13kj
62rpm
32%
11mph
20 min 80s Ride
Denis Morton
Thursday 9/22/22 @ 12:18 AM
Difficulty: 7.08 / 10
123kj
75rpm
41%
16mph
5 min AFO Stretch: Carrie Underwood
Denis Morton
Monday 9/19/22 @ 11:46 PM
Difficulty: 0 / 10