movinmurphy
Charlotte, NC
Total Rides: 469
Following
movinmurphy
Charlotte, NC
Total Rides: 469
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 9/28/23 @ 2:45 PM
Difficulty: 7.67 / 10
183kj
67rpm
43%
16mph
45 min Bootcamp: Full Body
Callie Gullickson
Monday 9/25/23 @ 3:22 PM
Difficulty: 7.38 / 10
30 min Bootcamp: Upper Body
Callie Gullickson
Saturday 9/23/23 @ 5:52 PM
Difficulty: 7.28 / 10
10 min Full Body Stretch
Callie Gullickson
Thursday 9/21/23 @ 1:6 PM
Difficulty: 3.78 / 10
126kj
73rpm
42%
16mph
30 min Bootcamp: Full Body
Callie Gullickson
Monday 8/28/23 @ 3:8 PM
Difficulty: 7.29 / 10
