movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

5 min Core Strength
Ben Alldis
Sunday 2/11/24 @ 1:53 PM
Difficulty: 6.14 / 10
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20 min Climb Ride
Ben Alldis
Sunday 2/11/24 @ 1:29 PM
Difficulty: 8.1 / 10
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143kj
71rpm
45%
17mph
20 min Pop Run
Jess Sims
Saturday 2/10/24 @ 9:33 PM
Difficulty: 7 / 10
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5 min Pre-Run Warm Up
Becs Gentry
Saturday 2/10/24 @ 9:26 PM
Difficulty: 3.81 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Thursday 2/8/24 @ 3:41 PM
Difficulty: 3.35 / 10
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45 min Intervals & Arms Ride
Cody Rigsby
Thursday 2/8/24 @ 2:53 PM
Difficulty: 7.7 / 10
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278kj
68rpm
43%
16mph
5 min Core Strength
Andy Speer
Wednesday 2/7/24 @ 3:29 PM
Difficulty: 6.83 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Monday 2/5/24 @ 4:52 PM
Difficulty: 6.69 / 10
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30 min Pop Bootcamp
Cody Rigsby
Saturday 2/3/24 @ 7:3 PM
Difficulty: 7.5 / 10
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10 min Taylor Swift Midnights Arms
Kendall Toole
Thursday 1/25/24 @ 6:49 PM
Difficulty: 6.57 / 10
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