movinmurphy
Charlotte, NC
Total Rides: 469
movinmurphy
Charlotte, NC
Total Rides: 469

Workouts

20 min 2000s Ride
Cody Rigsby
Sunday 10/4/20 @ 12:54 PM
Difficulty: 7.22 / 10
143kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 6:31 PM
Difficulty: 7.9 / 10
177kj
69rpm
43%
16mph
20 min 2000s Ride
Cody Rigsby
Saturday 9/26/20 @ 7:26 PM
Difficulty: 7.46 / 10
146kj
73rpm
45%
17mph
20 min 90s Ride
Ally Love
Wednesday 9/23/20 @ 6:35 PM
Difficulty: 7.57 / 10
123kj
79rpm
40%
16mph
30 min Intervals & Arms Ride
Hannah Frankson
Sunday 9/20/20 @ 5:51 PM
Difficulty: 7.73 / 10
177kj
71rpm
42%
16mph
20 min Pop Ride
Cody Rigsby
Thursday 9/17/20 @ 7:15 PM
Difficulty: 7.62 / 10
141kj
78rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/16/20 @ 6:2 PM
Difficulty: 7.84 / 10
180kj
64rpm
45%
16mph
20 min Hip Hop Ride
Jess King
Thursday 9/10/20 @ 7:0 PM
Difficulty: 7.5 / 10
138kj
81rpm
41%
17mph
10 min Arms Toning
Cody Rigsby
Monday 9/7/20 @ 7:31 PM
Difficulty: 7.23 / 10
 
15 min Groove Ride
Cody Rigsby
Monday 9/7/20 @ 7:14 PM
Difficulty: 7.31 / 10
110kj
77rpm
43%
18mph