movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

20 min Pop Ride
Cody Rigsby
Friday 10/23/20 @ 1:18 PM
Difficulty: 6.95 / 10
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129kj
80rpm
41%
17mph
5 min Core Strength
Robin Arzón
Thursday 10/22/20 @ 2:0 PM
Difficulty: 6.65 / 10
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5 min Post-Run Stretch
Jess King
Monday 10/19/20 @ 5:0 PM
Difficulty: 3.48 / 10
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10 min Extra Mile
Andy Speer
Monday 10/19/20 @ 4:40 PM
Difficulty: 6.38 / 10
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30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 4:15 PM
Difficulty: 7.66 / 10
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178kj
80rpm
39%
16mph
10 min Yoga Flow
Kristin McGee
Sunday 10/11/20 @ 7:47 PM
Difficulty: 4.42 / 10
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10 min Arms Toning
Ally Love
Sunday 10/11/20 @ 7:34 PM
Difficulty: 7.31 / 10
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10 min Arms Toning
Tunde Oyeneyin
Friday 10/9/20 @ 4:20 PM
Difficulty: 7.59 / 10
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15 min Pop Ride
Tunde Oyeneyin
Friday 10/9/20 @ 4:3 PM
Difficulty: 7.61 / 10
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110kj
74rpm
45%
18mph
15 min Bodyweight Strength
Olivia Amato
Sunday 10/4/20 @ 1:17 PM
Difficulty: 7.36 / 10
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