movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

20 min Pop Ride
Cody Rigsby
Saturday 11/14/20 @ 8:25 PM
Difficulty: 7.22 / 10
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125kj
78rpm
41%
16mph
10 min Arms Toning
Ally Love
Friday 11/6/20 @ 5:2 PM
Difficulty: 7.68 / 10
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15 min Hip Hop Ride
Emma Lovewell
Friday 11/6/20 @ 4:46 PM
Difficulty: 7.45 / 10
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98kj
84rpm
39%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/3/20 @ 2:54 PM
Difficulty: 3.47 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/3/20 @ 2:22 PM
Difficulty: 7.61 / 10
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172kj
65rpm
44%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 1:43 PM
Difficulty: 7.56 / 10
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146kj
59rpm
42%
13mph
20 min 90s Ride
Cody Rigsby
Wednesday 10/28/20 @ 7:22 PM
Difficulty: 6.93 / 10
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135kj
73rpm
44%
17mph
15 min HIIT Ride
Leanne Hainsby
Tuesday 10/27/20 @ 4:23 PM
Difficulty: 8.33 / 10
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105kj
83rpm
40%
17mph
10 min Arms Toning
Cody Rigsby
Tuesday 10/27/20 @ 4:11 PM
Difficulty: 6.23 / 10
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10 min Upper Body Strength
Ben Alldis
Friday 10/23/20 @ 1:41 PM
Difficulty: 6.67 / 10
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