movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

15 min HIIT Ride
Leanne Hainsby
Wednesday 12/2/20 @ 8:41 PM
Difficulty: 7.88 / 10
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114kj
79rpm
43%
18mph
10 min Arms & Shoulders Strength
Adrian Williams
Tuesday 12/1/20 @ 2:47 PM
Difficulty: 6.72 / 10
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20 min Hip Hop Ride
Leanne Hainsby
Tuesday 12/1/20 @ 2:21 PM
Difficulty: 7.35 / 10
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132kj
81rpm
40%
17mph
5 min Warm Up Ride
Hannah Frankson
Tuesday 12/1/20 @ 2:16 PM
Difficulty: 4.41 / 10
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29kj
89rpm
36%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/29/20 @ 1:55 PM
Difficulty: 7.6 / 10
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194kj
69rpm
44%
16mph
10 min Arms Toning
Emma Lovewell
Friday 11/20/20 @ 2:50 PM
Difficulty: 6.65 / 10
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20 min Pop Ride
Tunde Oyeneyin
Friday 11/20/20 @ 2:27 PM
Difficulty: 7.58 / 10
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134kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 11/17/20 @ 2:51 PM
Difficulty: 3.47 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/17/20 @ 2:20 PM
Difficulty: 7.47 / 10
View Class
190kj
69rpm
44%
16mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Sunday 11/15/20 @ 4:43 PM
Difficulty: 7.31 / 10
View Class
97kj
80rpm
38%
16mph