movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

5 min Lower Body Stretch
Adrian Williams
Thursday 12/10/20 @ 2:55 PM
Difficulty: 3.62 / 10
View Class
 
15 min Full Body Strength
Adrian Williams
Thursday 12/10/20 @ 2:36 PM
Difficulty: 6.95 / 10
View Class
 
5 min Warm Up Ride
Robin Arzón
Thursday 12/10/20 @ 2:28 PM
Difficulty: 4.01 / 10
View Class
30kj
87rpm
36%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 12/9/20 @ 11:28 AM
Difficulty: 7.34 / 10
View Class
130kj
71rpm
44%
17mph
5 min Core Strength
Robin Arzón
Sunday 12/6/20 @ 7:29 PM
Difficulty: 6.32 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/6/20 @ 6:54 PM
Difficulty: 7.64 / 10
View Class
186kj
71rpm
43%
16mph
5 min Post-Run Stretch
Jess Sims
Saturday 12/5/20 @ 4:53 PM
Difficulty: 3.48 / 10
View Class
 
60 min Bring the Heat Bootcamp
Jess Sims
Saturday 12/5/20 @ 3:49 PM
Difficulty: 8.37 / 10
View Class
 
10 min Full Body Stretch
Rebecca Kennedy
Friday 12/4/20 @ 6:5 PM
Difficulty: 4.48 / 10
View Class
 
30 min Bootcamp: Upper Body
Matty Maggiacomo
Thursday 12/3/20 @ 2:23 PM
Difficulty: 5.7 / 10
View Class