movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min Hip Hop Bootcamp
Robin Arzón
Friday 3/1/24 @ 4:55 PM
Difficulty: 8.46 / 10
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5 min Core Strength
Ben Alldis
Sunday 2/25/24 @ 2:7 PM
Difficulty: 6.14 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/25/24 @ 1:33 PM
Difficulty: 7.65 / 10
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190kj
68rpm
43%
16mph
5 min Core Strength
Ben Alldis
Thursday 2/22/24 @ 5:4 PM
Difficulty: 6.14 / 10
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20 min 2010s Hip Hop Ride
Leanne Hainsby
Thursday 2/22/24 @ 4:41 PM
Difficulty: 0 / 10
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130kj
79rpm
40%
17mph
30 min Bootcamp: Upper Body
Jess Sims
Wednesday 2/21/24 @ 4:20 PM
Difficulty: 7.75 / 10
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5 min Core Strength
Ben Alldis
Sunday 2/18/24 @ 7:23 PM
Difficulty: 6.14 / 10
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30 min Intervals & Arms Ride
Ben Alldis
Sunday 2/18/24 @ 6:50 PM
Difficulty: 0 / 10
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197kj
70rpm
43%
16mph
5 min Core Strength
Ben Alldis
Monday 2/12/24 @ 2:41 PM
Difficulty: 6.14 / 10
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30 min Bootcamp: Full Body
Callie Gullickson
Monday 2/12/24 @ 2:8 PM
Difficulty: 6.73 / 10
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