movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

10 min Arms & Shoulders Strength
Adrian Williams
Saturday 1/9/21 @ 7:57 PM
Difficulty: 6.11 / 10
View Class
 
20 min Year of Yes Bodyweight Strength
Jess Sims
Saturday 1/9/21 @ 7:35 PM
Difficulty: 5.88 / 10
View Class
 
5 min Warm Up Ride
Kendall Toole
Saturday 1/9/21 @ 7:29 PM
Difficulty: 4.24 / 10
View Class
27kj
89rpm
34%
15mph
5 min Core Strength
Andy Speer
Thursday 1/7/21 @ 2:59 PM
Difficulty: 5.89 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 1/7/21 @ 2:26 PM
Difficulty: 7.81 / 10
View Class
207kj
70rpm
46%
17mph
20 min Bodyweight Strength
Jess Sims
Tuesday 1/5/21 @ 2:58 PM
Difficulty: 5.75 / 10
View Class
 
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 2:33 PM
Difficulty: 7.02 / 10
View Class
132kj
80rpm
40%
17mph
10 min Bodyweight Strength
Hannah Corbin
Saturday 1/2/21 @ 2:30 PM
Difficulty: 6.15 / 10
View Class
 
20 min Pick-Me-Up Ride
Hannah Corbin
Saturday 1/2/21 @ 2:9 PM
Difficulty: 6.43 / 10
View Class
129kj
76rpm
42%
17mph
10 min Upper Body Strength
Ben Alldis
Thursday 12/31/20 @ 2:46 PM
Difficulty: 6.32 / 10
View Class