movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min Full Body Strength
Jess Sims
Wednesday 1/20/21 @ 2:22 PM
Difficulty: 7.51 / 10
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20 min Pop Full Body Strength
Robin Arzón
Sunday 1/17/21 @ 11:14 AM
Difficulty: 6.81 / 10
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15 min Hip Hop Ride
Alex Toussaint
Sunday 1/17/21 @ 10:56 AM
Difficulty: 7.52 / 10
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102kj
75rpm
43%
17mph
10 min Core Strength
Andy Speer
Saturday 1/16/21 @ 2:40 PM
Difficulty: 6.19 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Saturday 1/16/21 @ 2:7 PM
Difficulty: 7.8 / 10
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175kj
68rpm
42%
16mph
20 min Tiësto Full Body Strength
Ben Alldis
Friday 1/15/21 @ 11:19 AM
Difficulty: 7.11 / 10
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20 min Pop Ride
Cody Rigsby
Friday 1/15/21 @ 10:58 AM
Difficulty: 7.14 / 10
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126kj
77rpm
41%
16mph
10 min Arms Toning
Cody Rigsby
Wednesday 1/13/21 @ 11:29 AM
Difficulty: 5.52 / 10
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15 min Latin Ride
Cody Rigsby
Wednesday 1/13/21 @ 11:12 AM
Difficulty: 7.18 / 10
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97kj
71rpm
44%
17mph
10 min Climb Ride
Emma Lovewell
Saturday 1/9/21 @ 8:10 PM
Difficulty: 7.8 / 10
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77kj
70rpm
48%
18mph