movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

5 min Post-Ride Stretch
Leanne Hainsby
Sunday 1/31/21 @ 2:54 PM
Difficulty: 3.55 / 10
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30 min Intervals & Arms Ride
Leanne Hainsby
Sunday 1/31/21 @ 2:22 PM
Difficulty: 7.86 / 10
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184kj
69rpm
43%
16mph
10 min Arms Toning
Cody Rigsby
Thursday 1/28/21 @ 11:35 AM
Difficulty: 5.86 / 10
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20 min Groove Ride
Cody Rigsby
Thursday 1/28/21 @ 11:14 AM
Difficulty: 7.24 / 10
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114kj
76rpm
39%
16mph
10 min Year of Yes Full Body Stretch
Robin Arzón
Monday 1/25/21 @ 3:7 PM
Difficulty: 3.45 / 10
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10 min Core Strength
Andy Speer
Sunday 1/24/21 @ 2:53 PM
Difficulty: 6.24 / 10
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20 min Year of Yes Full Body Strength
Adrian Williams
Sunday 1/24/21 @ 2:30 PM
Difficulty: 6.32 / 10
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5 min Warm Up Ride
Ben Alldis
Sunday 1/24/21 @ 2:24 PM
Difficulty: 4.03 / 10
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29kj
82rpm
38%
16mph
10 min Arms Toning
Jess King
Saturday 1/23/21 @ 12:44 PM
Difficulty: 6.12 / 10
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20 min 2000s Ride
Cody Rigsby
Saturday 1/23/21 @ 12:21 PM
Difficulty: 7.35 / 10
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132kj
71rpm
43%
17mph