movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

15 min New Tracks Ride
Kendall Toole
Thursday 2/11/21 @ 11:7 AM
Difficulty: 7.3 / 10
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100kj
74rpm
43%
17mph
5 min Post-Ride Stretch
Hannah Frankson
Sunday 2/7/21 @ 2:59 PM
Difficulty: 3.4 / 10
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30 min Bootcamp: Bodyweight
Cody Rigsby
Sunday 2/7/21 @ 2:26 PM
Difficulty: 7.65 / 10
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30 min Intervals & Arms Ride
Emma Lovewell
Friday 2/5/21 @ 8:42 PM
Difficulty: 7.93 / 10
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193kj
70rpm
44%
17mph
20 min HIIT Ride
Matt Wilpers
Thursday 2/4/21 @ 8:43 PM
Difficulty: 8.4 / 10
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149kj
81rpm
42%
17mph
10 min Full Body Stretch
Andy Speer
Wednesday 2/3/21 @ 3:6 PM
Difficulty: 4.06 / 10
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30 min Upper Body Strength
Andy Speer
Wednesday 2/3/21 @ 2:34 PM
Difficulty: 7.05 / 10
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10 min Bodyweight Strength
Adrian Williams
Tuesday 2/2/21 @ 11:33 AM
Difficulty: 6.39 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 11:1 AM
Difficulty: 7.8 / 10
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175kj
63rpm
45%
16mph
5 min Core Strength
Rebecca Kennedy
Sunday 1/31/21 @ 2:59 PM
Difficulty: 6.53 / 10
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