movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/16/21 @ 3:18 PM
Difficulty: 7.63 / 10
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189kj
70rpm
43%
16mph
30 min WHM: Full Body Strength
Adrian Williams
Friday 3/12/21 @ 2:59 PM
Difficulty: 7.31 / 10
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10 min Post-Run Stretch
Robin Arzón
Tuesday 3/9/21 @ 6:26 PM
Difficulty: 3.51 / 10
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45 min Bootcamp: Arms & Shoulders
Andy Speer
Tuesday 3/9/21 @ 5:37 PM
Difficulty: 7.44 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Tuesday 3/9/21 @ 11:35 AM
Difficulty: 3.47 / 10
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30 min Pop Ride
Cody Rigsby
Tuesday 3/9/21 @ 11:4 AM
Difficulty: 7.73 / 10
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190kj
74rpm
42%
16mph
30 min Full Body Strength
Matty Maggiacomo
Monday 3/8/21 @ 11:6 AM
Difficulty: 6.34 / 10
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10 min Low Impact Ride
Hannah Frankson
Monday 3/8/21 @ 10:54 AM
Difficulty: 5.18 / 10
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51kj
73rpm
39%
15mph
30 min Intervals & Arms Ride
Leanne Hainsby
Saturday 3/6/21 @ 11:5 AM
Difficulty: 7.88 / 10
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157kj
62rpm
43%
14mph
15 min Full Body Strength
Ben Alldis
Friday 3/5/21 @ 11:28 AM
Difficulty: 6.54 / 10
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