movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

20 min Pop Ride
Alex Toussaint
Monday 3/22/21 @ 3:3 PM
Difficulty: 7.34 / 10
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136kj
83rpm
40%
17mph
10 min Bodyweight Strength
Chase Tucker
Sunday 3/21/21 @ 2:48 PM
Difficulty: 6.2 / 10
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10 min Climb Ride
Hannah Corbin
Sunday 3/21/21 @ 2:37 PM
Difficulty: 7.63 / 10
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73kj
68rpm
47%
17mph
5 min Warm Up Ride
Alex Toussaint
Sunday 3/21/21 @ 2:32 PM
Difficulty: 4.09 / 10
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25kj
88rpm
33%
15mph
10 min Arms & Shoulders Strength
Andy Speer
Friday 3/19/21 @ 2:36 PM
Difficulty: 6.4 / 10
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20 min 90s Ride
Cody Rigsby
Friday 3/19/21 @ 2:14 PM
Difficulty: 7.36 / 10
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129kj
77rpm
41%
17mph
10 min Arms & Shoulders Strength
Ben Alldis
Wednesday 3/17/21 @ 1:53 PM
Difficulty: 6.42 / 10
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20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:32 PM
Difficulty: 7.12 / 10
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141kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/17/21 @ 1:31 PM
Difficulty: 7.12 / 10
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kj
rpm
%
0mph
15 min Full Body Strength
Jess Sims
Tuesday 3/16/21 @ 3:50 PM
Difficulty: 7.25 / 10
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