movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

5 min Post-Ride Stretch
Jess King
Saturday 3/27/21 @ 6:41 PM
Difficulty: 3.67 / 10
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15 min Pop Ride
Jess King
Saturday 3/27/21 @ 6:25 PM
Difficulty: 6.91 / 10
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104kj
85rpm
40%
17mph
15 min Full Body Strength
Jess Sims
Friday 3/26/21 @ 2:4 PM
Difficulty: 7.25 / 10
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15 min Recovery Run
Becs Gentry
Friday 3/26/21 @ 1:45 PM
Difficulty: 5.2 / 10
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5 min Lower Body Stretch
Andy Speer
Thursday 3/25/21 @ 10:36 AM
Difficulty: 3.42 / 10
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5 min Core Strength
Ben Alldis
Thursday 3/25/21 @ 10:30 AM
Difficulty: 6.03 / 10
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10 min Upper Body Strength
Ben Alldis
Thursday 3/25/21 @ 10:19 AM
Difficulty: 6.36 / 10
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15 min Glutes & Legs Strength
Ben Alldis
Thursday 3/25/21 @ 10:3 AM
Difficulty: 6.71 / 10
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5 min Core Strength
Ben Alldis
Wednesday 3/24/21 @ 2:15 PM
Difficulty: 6.04 / 10
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30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 3/24/21 @ 1:43 PM
Difficulty: 7.7 / 10
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