movinmurphy
Charlotte, NC
Total Rides: 469
Following
movinmurphy
Charlotte, NC
Total Rides: 469
Following
Workouts
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 3/23/24 @ 5:46 PM
Difficulty: 7.25 / 10
198kj
69rpm
44%
17mph
10 min Strength Roll Call: Upper Body
Callie Gullickson
Wednesday 3/20/24 @ 4:23 PM
Difficulty: 0 / 10
136kj
76rpm
42%
17mph
20 min Upper Body Strength
Matty Maggiacomo
Tuesday 3/5/24 @ 6:54 PM
Difficulty: 7.29 / 10
213kj
70rpm
45%
17mph
45 min Bootcamp: Full Body
Callie Gullickson
Sunday 3/3/24 @ 6:58 PM
Difficulty: 7.19 / 10