movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 9:42 AM
Difficulty: 6.87 / 10
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123kj
74rpm
42%
16mph
20 min Verzuz Full Body Strength
Adrian Williams
Friday 4/16/21 @ 10:5 AM
Difficulty: 6.67 / 10
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10 min Pop HIIT Cardio
Olivia Amato
Friday 4/16/21 @ 9:53 AM
Difficulty: 6.57 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Thursday 4/15/21 @ 7:7 PM
Difficulty: 7.44 / 10
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162kj
80rpm
37%
15mph
20 min Prenatal Full Body Strength
Robin Arzón
Wednesday 4/14/21 @ 1:49 PM
Difficulty: 5.78 / 10
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15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/14/21 @ 1:31 PM
Difficulty: 7.24 / 10
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95kj
73rpm
43%
17mph
20 min Glutes & Legs Strength
Andy Speer
Monday 4/12/21 @ 1:53 PM
Difficulty: 6.47 / 10
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5 min Warm Up Ride
Kendall Toole
Monday 4/12/21 @ 1:46 PM
Difficulty: 4.47 / 10
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28kj
85rpm
36%
16mph
15 min Upper Body Strength
Ben Alldis
Sunday 4/11/21 @ 2:15 PM
Difficulty: 6.62 / 10
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10 min Climb Ride
Hannah Frankson
Sunday 4/11/21 @ 2:3 PM
Difficulty: 7.42 / 10
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76kj
67rpm
48%
18mph