movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min Club Bangers Ride
Alex Toussaint
Tuesday 5/4/21 @ 10:13 AM
Difficulty: 7.97 / 10
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195kj
72rpm
44%
17mph
20 min Full Body Strength
Robin Arzón
Monday 5/3/21 @ 10:13 AM
Difficulty: 5.86 / 10
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15 min Pop Ride
Cody Rigsby
Monday 5/3/21 @ 9:56 AM
Difficulty: 6.86 / 10
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95kj
69rpm
44%
17mph
5 min Post-Ride Stretch
Jess King
Saturday 5/1/21 @ 11:50 AM
Difficulty: 3.49 / 10
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30 min Intervals & Arms Ride
Cody Rigsby
Saturday 5/1/21 @ 11:18 AM
Difficulty: 7.48 / 10
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175kj
70rpm
42%
16mph
30 min Bootcamp: Upper Body
Cody Rigsby
Sunday 4/25/21 @ 12:21 PM
Difficulty: 7.37 / 10
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5 min Core Strength
Ben Alldis
Friday 4/23/21 @ 10:46 AM
Difficulty: 6.18 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Friday 4/23/21 @ 10:35 AM
Difficulty: 6.29 / 10
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10 min HIIT Cardio
Andy Speer
Friday 4/23/21 @ 10:24 AM
Difficulty: 6.78 / 10
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15 min Glutes & Legs Strength
Matty Maggiacomo
Wednesday 4/21/21 @ 10:5 AM
Difficulty: 7.29 / 10
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