movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/14/21 @ 10:10 AM
Difficulty: 7.42 / 10
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159kj
65rpm
42%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 5/10/21 @ 10:24 AM
Difficulty: 5.87 / 10
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20 min Groove Ride
Cody Rigsby
Monday 5/10/21 @ 10:3 AM
Difficulty: 6.88 / 10
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115kj
74rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 5/7/21 @ 1:49 PM
Difficulty: 7.25 / 10
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Flash 15
Jess Sims
Friday 5/7/21 @ 1:29 PM
Difficulty: 6.87 / 10
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5 min Lower Body Stretch
Ben Alldis
Friday 5/7/21 @ 1:23 PM
Difficulty: 3.46 / 10
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10 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 5/5/21 @ 2:23 PM
Difficulty: 6.68 / 10
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15 min Arms & Shoulders Strength
Adrian Williams
Wednesday 5/5/21 @ 2:4 PM
Difficulty: 7.44 / 10
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20 min 2010s Pop Ride
Tunde Oyeneyin
Wednesday 5/5/21 @ 1:42 PM
Difficulty: 7.82 / 10
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133kj
73rpm
43%
17mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 5/4/21 @ 10:46 AM
Difficulty: 3.43 / 10
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