movinmurphy
Charlotte, NC
Total Rides: 469
Following
movinmurphy
Charlotte, NC
Total Rides: 469
Following
Workouts
30 min Intervals & Arms Ride
Emma Lovewell
Sunday 5/23/21 @ 4:18 PM
Difficulty: 7.97 / 10
175kj
71rpm
41%
16mph
96kj
79rpm
40%
17mph
10 min Arms & Shoulders Strength
Andy Speer
Friday 5/21/21 @ 10:28 AM
Difficulty: 6.29 / 10
20 min Upper Body Strength
Matty Maggiacomo
Thursday 5/20/21 @ 10:16 AM
Difficulty: 7.19 / 10
5 min AT's Ride to Greatness: Warm Up
Ben Alldis
Thursday 5/20/21 @ 10:10 AM
Difficulty: 4.81 / 10
23kj
66rpm
37%
13mph
30 min USHER Full Body Strength
Ben Alldis
Monday 5/17/21 @ 10:5 AM
Difficulty: 7.19 / 10
107kj
77rpm
38%
15mph