movinmurphy
Charlotte, NC
Total Rides: 469

Following

movinmurphy
Charlotte, NC
Total Rides: 469

Following

Workouts

10 min Arms & Light Weights
Cody Rigsby
Thursday 6/10/21 @ 10:21 AM
Difficulty: 6.3 / 10
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20 min Pop Ride
Cody Rigsby
Thursday 6/10/21 @ 9:59 AM
Difficulty: 7.01 / 10
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124kj
75rpm
42%
16mph
10 min Arms & Shoulders Strength
Olivia Amato
Wednesday 6/9/21 @ 7:25 PM
Difficulty: 5.84 / 10
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30 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 6/7/21 @ 10:9 AM
Difficulty: 8.44 / 10
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126kj
52rpm
41%
12mph
15 min 90s Ride
Cody Rigsby
Friday 6/4/21 @ 10:11 AM
Difficulty: 6.63 / 10
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77kj
73rpm
38%
15mph
20 min Upper Body Strength
Ben Alldis
Monday 5/31/21 @ 10:24 AM
Difficulty: 6.98 / 10
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20 min Mood Ride: Happy
Cody Rigsby
Monday 5/31/21 @ 10:0 AM
Difficulty: 6.7 / 10
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119kj
77rpm
40%
16mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 6:29 PM
Difficulty: 6.9 / 10
View Class
125kj
74rpm
42%
16mph
10 min Arms & Light Weights
Ally Love
Monday 5/24/21 @ 10:9 AM
Difficulty: 7.36 / 10
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15 min Feel Good Ride
Ally Love
Monday 5/24/21 @ 9:53 AM
Difficulty: 6.66 / 10
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91kj
81rpm
38%
16mph